If the mixture is too sticky, chill in the fridge for easier handling. STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. Cranberry Orange Energy Balls are filled with protein, fiber and antioxidants to refuel you after your workout or give you a quick on-the-go breakfast for rushed mornings. Transfer to a bowl and stir in chocolate chips. They are dairy-free and also vegan. Energy Balls Ingredients 2 c. quick oats 2 ripe bananas 2/3 c. unsweetened coconut flakes 1/2 c. peanut butter 2 Tbsp flaxseed 1 Tbsp chia seed 1 tsp cinnamon 1 tsp vanilla 1 Tbsp Truva Nectar 1/2 c. mini chocolate chips Cook Mode Prevent your screen from going dark Instructions Mix all ingredients together in a mixing bowl. Prep Time 5 mins Total Time 5 mins Servings: 8 balls I like to use my hands, especially for this part. 3 No baking or food processors are involved! Bake for 6 minutes, then rotate pan. High in protein, essential fats and antioxidants. Add in nut butter, honey, and vanilla extract. Add the all of the other ingredients and stir to combine well. March 27, 2021 at 2:58 pm. If the mixture is too crumbly, add water, one tablespoon at a time, until mixture comes together. If the mixture is very sticky, refrigerate it for 2 hours before rolling the dough into balls. Blend them for a minute or two until they are all crumbly. The fat in hemp hearts is high-quality. Process until smooth. To make your keto almond butter energy balls, you can use any nut butter that you prefer. 1/2 cup ground flaxseed 1/3 cup honey 1 teaspoon vanilla extract 1/2 cup semi-sweet chocolate chips (you can also use mini chocolate chips, raisins, dried cranberrries) Instructions Add all of the ingredients to a large bowl and mix together well. 2 tbsp chia seeds 1 tsp stevia extract powder Pinch of salt cup creamy Peanut Butter cup sugar-free syrup Instructions In a bowl mix all the ingredients and knead with your hand until all the ingredients are well combined and compact. Why You'll Love This Recipe This recipe is amazing and tastes delicious, and it is: Gluten-Free Egg-Free Dairy-Free Vegan Roll into balls. 1 tablespoon of chia seeds 1/2 tablespoon of cinnamon 1/2 tablespoon of ground ginger a pinch of Himalayan pink salt Instructions Combine all the ingredients in a food processor. Roll into 2-inch balls. In a medium bowl microwave the nut butter for 20-30 seconds until runny, add the baked mix along with flaxseed, honey, chia seeds and cranberries to the bowl. Cook Time: 0 mins. Serve and Enjoy! Prep Time: 15 mins Use oil coated hands to fold the dough into one big piece. Stir in salt and vanilla. Line baking sheet with parchment paper and set aside. Add oats, chia seeds, coconut, and flaxseed meal to the bowl and stir until evenly incorporated. Combine all ingredients in mixing bowl and stir together until combined. Mix well. Bake oatmeal, almonds and coconut for 8-10 minutes at 350, stirring after 5 minutes. Using a tablespoon measure, spoon out mixture and roll in balls. To help bind everything. I Made It Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients! Roll into balls Freeze! Set the energy ball into the chia seeds and roll them around. Coat each ball in the reserved 1/4 cup shredded coconut. Store the energy balls in an airtight container in the fridge. Jan 25 Eggs in the Air Fryer. Vanilla Protein Balls with Chia Seeds are the perfect go-to snack. Add oats, chia, coconut and flax seed meal to the bowl and stir until evenly incorporated. Email Address. Pick up approx. 1/4 cup chia seeds 1/4 cup flaxseed 1/2 cup peanut butter 2 tablespoon ChocZero syrup 2 tablespoon vanilla extract 1/4 cup ChocZero milk chocolate chips Directions 1 In a large bowl, mix all ingredients together until combined. Turn the sticky "dough" out in to a bowl. Stir together over low heat until all ingredients are melted (approximately 2 minutes). Feel free to adjust your additions to include your favorite mix ins or roll the balls in some goodies for an extra crunch. Pack & Roll: After you scoop out the dough, roll your vegan energy balls tightly into 1 to 1.5-inch balls. Place the mixture in the fridge for 30 minutes to allow the chia seeds to soak up the excess liquid and the coconut oil to set. . If the batter is too thick, add a tablespoon or two of milk until thick and smooth. Refrigerate the mixture for about 30 minutes. Keto Energy Ball Option. Take one heaped tablespoon of the mix and roll it into a ball in the palm of your hand. . With moistened hands (mixture will be very sticky), roll into 16 balls. Enjoy! www.ketocookingchristian.com. Store in the refrigerator. Sweetened with a little maple syrup. Step 2 These bites also include oats, chocolate chips, dried cranberries, peanut butter, honey, cinnamon, sea salt and your choice . If needed, stop the food processor to scrape the sides to help it thoroughly process the mixture. Place mixture in fridge and allow to chill for at least 15 minutes. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up. Makes: 10 cookies Calories: 166, Fat: 13g, Carbs: 6g, Fiber: 3g (Net Carbs 3), Protein: 6g . This is about 1 to 2 tablespoons of dough. Add the remaining ingredients except for the 1 tablespoon water to the food processor. Quick oats, peanut butter, honey, and mini chocolate chips for snack-sized energy oatmeal balls. 15 No Bake Energy Balls to Make Salted Caramel Chia No Bake Energy Bites from The Fit Cookie These Salted Caramel Chia Energy Bites will satisfy your sweet tooth cravings the healthy way. Roll each nut butter ball in the chia seeds until they are completely covered, then place them back onto the cookie sheet. Add in peanut butter, honey and vanilla extract. Mix until well combined. In a bowl, add all ingredients except the chocolate chips. Add in raisins (or preferred add-in). Place on a parchment lined baking sheet and cover. Pack & Roll: After you scoop out the dough, roll your vegan energy balls tightly into 1 to 1.5-inch balls. It's ok if some large pieces remain but they should be resemble a coarse flour. Notes Store in an air-tight container, refrigerated, for 1 week - 10 days. Using your hands, form 40 small or 20 large balls of dough and place them on the lined plate. If batter is too dry add in another tablespoon of non-dairy milk. Roll in additional coconut if desired. Add nut butter, maple syrup, and coconut oil to a small saucepan. Packed with tons of protein, fat and superfoods. In a large bowl, combine the first 6 ingredients. Place the almond flour, chia seeds, pumpkin seeds, protein powder, cacao powder and sweetener in a blender and pules to combine. Pulse a few times until uniform. Gradually add in liquid one tablespoon at a time until a doughy mixture forms. Packed with peanut butter, oats, chocolate chips, flax and chia seeds these energy balls will not disappoint. Freeze for 1 hour before serving. If your dough is too dry, simply add more liquid ingredients (nut butter, sweetener, oil), a little bit at a time. balls. Strawberry Chia Seed Jam - Keto and Low Carb. Spread shredded coconut out onto a flat dinner plate or tray. Reply. Sunflower Fig Balls Just 4 ingredients and 5 minutes are all you need for these sweet little sugar free bites. To hold the fat bombs together. Form into 1.5" balls and refrigerate. Place the dates in the bowl of a food processor fitted with a steel blade. Instructions. This is about 1 to 2 tablespoons of dough. 3 tablespoons chia seeds, divided large pinch of sea salt (optional) Instructions In a food processor or high speed blender, process the dates, cocoa, oats, half the chia seeds and salt (optional) until smooth; scrape into a small bowl. cup wheat germ 2 teaspoons vanilla extract 1 pinch ground cinnamon Add ingredients to shopping list Directions Step 1 Mix oats, peanut butter, honey, cocoa powder, coconut, wheat germ, vanilla extract, and cinnamon together in a bowl. Using a small cookie scoop, scoop out the dough and then form into balls. 56 grams unflavored protein powder 12 halves raw pecans 1/3 cup unsweetened shredded coconut flakes 1.5 tbsp coconut oil, melted 2-3 tbsp nut milk 2-3 tbsp Keto Chocolate Chips 10 drops liquid stevia (optional) Instructions: In a food processor add the flax meal, protein powder and pecan halves. Stir all ingredients together in a large mixing bowl until thoroughly combined. Enjoy! Advertisement. These keto energy balls only need a few simple ingredients. Yes, hemp seeds are absolutely keto-friendly. Turn food processor on until very well mixed. Stir in cinnamon and salt. Milk of choice. Take a high-speed food processor and add 1 cup of pitted organic prunes, 1 cup walnuts, cup flax seeds (or hemp seeds or chia seeds), cup cacao powder.Add 2 teaspoon of Ceylon cinnamon and process everything on high for about two minutes until the dough is formed. Third, scoop out tablespoon-sized balls and roll these babies out. Ingredients Scale 1 cup raw pecans cup nut butter of choice, almond, cashew, and pecan butter are all good choices 2 tablespoons chia seeds 2 tablespoons flax meal 2 tablespoons hemp seeds Packed with protein and fiber, these protein balls with oats are whole food goodness that will satisfy your afternoon or post-workout cravings. You can use sweetened or unsweetened coconut. Roll into balls. Roll into mixture into 1-inch balls. Serve. Wet your hands with water or oil in spray and make 16 balls of about 2 tbsp each. Chocolate Peanut Butter Balls (Date-Sweetened!) 1-2 tablespoons of mixture and roll into balls. Roll oat mixture into ping pong-sized balls. Greg Henson. Refrigerate the mixture for about 30 minutes or until it's hard enough to roll into balls. Add all of the ingredients to a large mixing bowl. Second, using a spoon or spatula blend together the mixture until the ingredients have all been incorporated. Assembly: Add the chia seeds to a small bowl. Refrigerate 1 hour or until firm enough to roll. Refrigerate for 30 minutes or until firm. Yes, you read that right. Instructions. Chia seeds; Sunflower seeds; Pea protein powder - some coconut-flavored powders add a delicious coconut flavor. Cover with plastic wrap and place in refrigerator for 30 minutes - 1 hour. No Bake Energy Balls with Chia Seeds. In a medium bowl, whisk together peanut butter and honey until smooth. Instructions. Place all of the filling ingredients into the bowl of a food processor except the poppy seeds. Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined then stir in chocolate chips. Stir everything together. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. 1/2 cup ground flax seed (for lactation balls) 3 tsps brewer's yeast (for lactation balls) Instructions. In other words, hemp seeds have the perfect keto macros ! Lupin Flake Keto Energy Bites. Pepperoni "Bullseyes" Jan 28 Chia Seed Pudding. If you want to boost the protein, you can add 1 tablespoon of your favorite chocolate protein . Use a rubber spatula to scrape down the sides of the bowl so that all ingredients are combined, then stir in chocolate chips. Instructions. Add the rest of the ingredients and mix well. Detoxinista. Stir in chocolate chips. 2 Tbsp chia seeds 1 scoop Collagen (optional) Directions Mix all ingredients together and roll into 1-2 Tbsp size balls, refrigerate until you're ready to enjoy! But if using them, you may want to skip the coconut extract in the recipe to avoid an overpowering coconut flavor! Store in the freezer between serving. If mixture seems too dry to stick together, add the water. Place the extra chia seeds in a small bowl. They're sweet and simple with Medjool dates, pecans, sea salt, and desiccated coconut. 1 tablespoon organic chia seeds Instructions Mix the tahini, vanilla, and sweetener until smooth. If your dough is too dry, simply add more liquid ingredients (nut butter, sweetener, oil), a little bit at a time.
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